We would like to offer you the gift of being able to practice Yin Yoga on your own, anywhere, anytime and at your own pace and with our videos we train you to do a Yoga workout on your own.
All our online Yin Yoga classes and videos are accessible for all levels and ages.
Check our quick and easy videos on:
Benefits of Yin Yoga
In Yin Yoga you hold poses for a longer period of time (3-8 minutes in general) to regain flexibility. These gentle stretches are beneficial for the whole body. Here are some benefits of Yin Yoga:
- regain flexibility
- increase mobility in your body, especially in and around your joints
- regulate the energy in your body
- lower your stress levels
- release tension
- support yourself by learning how to cope coping with anxiety and stress
- deeply relax
In short, you will slow yourself down and you will calm and balance your body, mind and heart.
We believe that everyone needs to slow down from time to time in order to feel what is actually happening in the body, mind and heart. Only when we sit still, breathe consciously, meditate and observe what is going on in the moment, can we truly move forward from a place of clarity.
Let Things Be
Accept what is going on in your own body, mind and heart. So, even though the cliché tells you to ‘let things go’, Yin Yoga teaches us to LET THINGS BE. To let things be is a whole lot easier, believe us!
Flexible, Healthy, Happy
You can learn how to do Yin Yoga on our own and become a Do-It-Yourself Yogi (DIY). It will support you in becoming and staying flexible, healthy and happy in body, mind and heart.
Allow yourself some time also to browse through our inspiring blogs on Yoga & Personal Development and use the gained wisdom to develop yourself whilst being on and off the Yoga mat.
Would you like to know more about Yin Yoga?
Check out our useful blogs on Online Yoga to learn more about Yin Yoga.
‘Yin Yoga with Marianne‘ supports you with videos and blogs on Yoga, Breathing, Meditation and Coaching to become and stay flexible, healthy and happy in body, mind and heart in a world full of impulses and sounds. How? Become a Do-It-Yourself Yogi and create true freedom. Practice anywhere, anytime and at your own pace.