We would like to offer you the gift of being able to practice Yin Yoga on your own, anywhere, anytime and at your own pace. How? I, Marianne will train you to do a Yin Yoga workout on your own. This way you can become a Do-It-Yourself Yogi (DIY Yogi) and in time you will not even need my guidance anymore. You will become your own best teacher.
Check & do this Rise & Shine Yoga sequence. It is part of our playlist on Yoga sequences.
Online Yoga classes
All our online Yoga classes and videos are accessible for all levels and ages. Check our quick and easy videos on:
Book a Yoga class
You can also book Yoga classes with me:
Benefits of Yin Yoga
There is a lot that we can share with you on the benefits of Yin Yoga but unfortunately this does not all fit on one page. So in short; Yin Yoga is about holding poses for a longer amount of time (3-8 minutes) where your main goal is to get more flexible. However, we believe its biggest benefit is that it allows us to slow down.
We have experienced that Yin Yoga can slow us down. ‘But why would I want to?’ some of you might ask. The answer is that we believe that everyone needs to slow down from time to time in order to feel what is actually happening in our body, mind and heart. Only when we sit still, breathe consciously, meditate and observe what is going on in the moment, can we truly move forward from a place of clarity.
Let things be
Accept what is going on in your own body, mind and heart. This way you allow yourself to live life for what it is. So, even though the cliche tells you to ‘let things go’, Yin Yoga teaches us to LET THINGS BE. To let things be is a whole lot easier, believe us!
Would you like to know more about Yin Yoga?
Check out our useful blogs on Online Yoga to learn more about Yin Yoga.
Become a Do-It-Yourself Yogi and create true freedom. Practice anywhere, anytime and at your own pace.