Live the moment

Do you recognize the following situation? A friend is talking to you, you are listening and when (s)he is done talking, you realise you have not heard a single word. It happens to me all the time. Somebody mentions something and within seconds, I am lost in thought....

Make good choices

Dealing with the world around us and in us is quite a challenge, isn’t it? This current blog is a summary of the five ethical Yoga codes known as the ‘Yamas’ and they tell us more on how we can deal with the world around us. It helps us to make good choices.  ...

How to let go?

Let it go. Let it be. How often have you heard your Yoga teacher mention this in class? I for sure have said it a lot, but what does it mean exactly and more importantly how to let go? We often make a situation more dramatic than it really is or we ignore it. Simply...

Enough is enough

‘Ah, I can have another cup of coffee!’ or ‘Ah, one more wine, it is almost weekend anyhow!’. Sounds familiar? We often indulge ourselves, because we believe we need it and deserve it. Only when is enough really enough? Non-excess is a Yoga ethic that tells us to find...

Thoughts on Ego

Asteya means non-stealing and is one of the Yoga ethics. It is about integrity and reciprocity, such as answering a nice gesture with another friendly one. And stealing? There are several ways you steal from yourself and from others. Maybe you are now thinking:...

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