There is just so much Yoga inspiration out there. To guide you I have created this page and I added all my personal favourites. On this page you will find links to more than magnificent resources on Yoga class materials, Yoga books, personal development tools, Yoga teachers and online Yoga.
Yoga Class Materials
Check these magnificent Yoga Class Materials that can guide you on and off the Yoga mat.
Yin Yoga with Marianne
I created some useful playlists that focus on poses that target certain energy channels in the body and stretching certain body parts. Here are the some of the links or go to my YouTube playlist.
- Yin Yoga sequence for the Kidneys and Bladder ~ Hamstring Stretches
- Yin Yoga sequence for the Gall bladder and Liver ~ Inner and Outer Thigh Stretches
- Yin Yoga sequence for the Small Intestines, Triple Heater, Heart Protector ~Upper body stretches
- Yin Yoga sequence for the Stomach and Spleen ~ Quadriceps Stretches
- Yin Yoga sequence for the Lungs and Large Intestines ~ Upper Body Stretches
To learn more about Traditional Chinese Medicine and to learn more about how the energy channels run in our body, I find that Sacred Lotus’ website is very useful. Go HERE for he website.
Check these magnificent Yoga books that can guide you on and off the Yoga mat.
Insight Yoga from Sarah Powers teaches you how to do about 5 Yin Yoga practices: “Insight Yoga inspires this psycho spiritual transformation through passive (Yin) and active (Yang) yoga postures combined with breathing practices, visualization, mindfulness meditation, self-inquiry and dialogue, and extended periods of silence (source)”. Check Sarah Powers’ book HERE.
Read the book ‘Emotional Yoga’ from Bija Bennett when you want to learn how the body can heal the mind.
Check Bija Bennett’s book HERE.
Yoga For Emotional Balance
Read the book ‘Yoga For Emotional Balance’ from Bo Forbes in case you’d like to learn how to calm and/or activate your body and/or mind with breathing exercises and restorative yoga. Check Bo Forbes’ book HERE.
Yamas and Niyamas
The Yoga book ‘Yamas and Niyamas’ from Deborah Adele is about living your life according to the Yoga Philosophy. Check her book HERE. You can also check my blogs on Yoga knowledge. These blogs are based on the book from Deborah Adele. Go HERE (Make good choices) and HERE (Improve your life).
Check these magnificent personal development tools that can guide you on and off the Yoga mat.
The Emotional Walkabout is an Internal Ritual developed by Bija Bennett and you can find it in her book ‘Emotional Yoga’ and on her website. Try the method HERE.
Method of Non-Violent Communication
Use Non-Violent Communication to help you describe what you think, feel and do and how you can express your true needs non-violently. Download a useful hand-out HERE.
Finding Your Way in a Wild New World
My personal favourite. An amazing book on finding your way from Martha Beck. Get her book(s) HERE.
Below you will find links to Yoga teachers that have inspired me through their personality, books, videos, classes and teacher trainings.
- Bernie Clark (Yin Yoga & Anatomy)
- Erica Jago (Creativity, Design and Yoga)
- James Higgings (Soulful Meditative Hatha Yoga)
- Jose de Groot (Yin Yoga & Anatomy)
- Max Strom (Breathe to heal)
- Sarah Powers (Yin Yoga, Taoism & Buddhism)
- Paul Grilley (Yin Yoga & Anatomy)
Other useful resources for online Yoga and on Yoga knowledge from various Yoga teachers and channels can be found on:
Need some inspiration?
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Blogs on Yoga & Spiritual Development
Browse through my blogs on Yoga & Spiritual Development.
Use the gained wisdom to develop yourself whilst being on and off the Yoga mat.