Of course things can happen in a Yoga class. Hopefully only good stuff, but just keep the following guidelines in mind too. The guidelines give clarity on the topic of responsibility.
Remember: You are and stay responsible for your own body at all times.
You know your body best. I am guiding you to the best of my abilities, whether it is online or in real life. So you need to take care of your own body the best way you can. I offer you guidelines and tools to do this and to become flexible, healthy and happy in body, mind and heart. Only you keep the responsibility to practice safely and to truly stay injury free.
Stay injury free
Please pay attention to what you are doing when you are practicing and stay injury free. Are you in doubt?
- Contact us at firstname.lastname@example.org.
- Contact the nearest experienced Yin Yoga Teacher you can find and/or consult your Health Practitioner.
Ask us or them for relevant feedback on what you are doing and experiencing when practicing Yin Yoga.