Yoga Breathing

Video: Breathing Exercises. Playlist: Breathing Exercises.   “How to use your breath during Yin Yoga?  Simply BREATHE! Try simple Yoga breathing exercises and calm down!”   Use your breath No really, it is right under our noses and we have it at our...

Props Yoga

Video: Yoga props.   We do want to make sure we are comfortable and supported when we are doing our Yin Yoga practice, so yes, props can be handy. But … Yin Yoga can be done anywhere, anytime and by anybody and I am sure that wherever you practice, you can turn...

Yin Yoga Sequence

Yin Yoga can be done anywhere, anytime and by anybody and it does not have to take hours. You could choose a few poses, make those your favourites and do one a day. Done!   “How to build your own Yin Yoga Sequence? Basically: Just do it! Even when you do just one...

Yin Yang Yoga

Now I know I might sound a little serious perhaps in the online tutorial ‘When to do Yin Yoga?’ from time to time, but it’s quite a challenge to explain all that I would like to say in less than 2 minutes, but … what it comes down to: You can practice...

Mindful Yoga

Anybody can do Yin Yoga. Yoga is for Everybody and Every Body. Yin Yoga especially is the best Mindful Yoga practice anybody can do. Really? Anybody, YES!   Yoga guidelines for mindful yoga Okay, let’s start with one rule and one warning before I tell you more...

Yinyoga

What is Yinyoga? Is that the opposite of Yang?… Stick with me OKAY, I know sometimes explanations can be a little daunting or boring, but wouldn’t you want to know why you are doing what you are doing when you are for example practicing Yinyoga?   Yin Yang...

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